5 friendly food to boost sperm level and more

What is the safest way to improve penis health? Food is a must.

We always consider how foods impact our hearts and stomachs as we feed, but how often do we consider how foods affect very particular body parts?

First and foremost, regardless of what we consume, the effects are holistic — they go where our bodies need them.

But, if you knew that apples and carrots are healthy for your prostate and penis wellbeing, wouldn’t you want to eat them more frequently?

Our below-the-belt food list aims to do this.

Rather than feeding as if the penis requires special care, fill your day with foods that benefit the whole body, allowing your blood to provide the calories, vitamins, and minerals your penis requires to survive. (Erectile dysfunction is becoming more common among younger men, and one of every nine men will develop prostate cancer over their lifetime.)

On the positive side, improving your diet can help with a variety of other issues, including heart disease, hormonal imbalances, weight loss, and more.

These foods can assist with anything from prostate cancer to low T-levels, ED, and infertility.

1. Spinach to boost testosterone levels

Spinach helped Popeye, and it will support you as well.

Spinach is a high-folate food that has been shown to improve blood flow. Folic acid is essential for male sexual activity, and a folic acid deficiency has been attributed to erectile dysfunction Trusted Source.

Cooked spinach is one of the most folate-rich foods available, with 66 percent of your daily folic acid requirement per cup. Spinach also provides a good amount of magnesium, which helps to increase and promote blood flow and has been found to enhance testosterone levels Trusted Source.

A rich supply of folic acid, which can aid in the prevention of erectile dysfunction. Magnesium has been found to further increase testosterone levels.

2. A daily cup of coffee for better sex

Your morning cup of coffee should also double as a below-the-belt pick-me-up! Erectile dysfunction can be prevented by drinking two or three cups of coffee a day, according to studies. Caffeine, coffee’s most common component, is responsible for this.

Caffeine is a stimulant. Improves blood flow by calming the arteries and muscles of the penile region, resulting in better erections. Greetings!

Erectile dysfunction has been found to be prevented by caffeine. Relaxes penile vessels and nerves, which improves blood supply.

3. Apple peels to prevent prostate cancer

Apples have many health benefits, but one of the lesser-known is that they can help with penis health.

The active compound ursolic acid is found in abundance in apple peels. This compound has been shown in cell studies to “starve” prostate cancer cells, effectively stopping their development. Even so, if you have prostate cancer, you can still follow a doctor’s recovery plan.

Contains an active ingredient that has been shown to starve prostate cancer cells.

Men that eat more fruits and vegetables have a higher chance of surviving prostate cancer.

4. Chili peppers to spice up the bedroom

Are you able to withstand the heat? Men that eat spicy foods have higher-than-average testosterone levels, according to studies.

Although spicy food does not offer you testosterone, the chemical capsaicin has been found to have benefits in the bedroom.

Capsaicin, which is used in hot sauce and chili peppers, causes the release of endorphins, or “feel-good” hormones, and can increase libido.

T-levels of men who consume spicy foods are higher than normal. Chili peppers contain capsaicin, which causes the release of endorphins.

5. Carrots keep your sperm healthy

If you want to increase the number of sperm in your sperm? Carrots should be consumed in greater quantities, according to scientific evidence.

This reproduction superfood has the potential to increase sperm count and motility (the movement and swimming of sperm).

Carotenoids, a chemical present in carrots that also gives the vegetable its orange color, are thought to be the cause of this, according to research.

Carrots have been shown to increase male fertility in studies. Carotenoids in carrots can help to improve the quality and motility of sperm

Tadacip 20 mg, Sildalist 120 mg, Caverta are the medicine to treat erectile dysfunction but, these are the food that helps in increasing the sperm level and reduce in erectile dysfunction.